Clearing your mind is a mental exercise that helps with better sleep, greater focus, increased creativity, and more effective relationships. From the time we wake up to the time we go to bed, we're bombarded with thoughts that need an outlet verbally or non-verbally. Writing is proven to be one of the most effective ways to relieve your mind.
When was the last time you felt the need to vent or speak your mind? I'm sure that's pretty often! Using your hands to land words on paper or a computer screen instead of "laying hands" on somebody is guaranteed to produce safer and highly successful results. Choosing the option to write out your frustrations will save you unnecessary headaches and added distractions. Once you release the tension from your mental, it makes room for better use of your brain. You will find it easier to be creative, focus, and enjoy life. Regardless of your path or profession, writing is an art form that will improve your life.
Berwick Augustin is a published author and educator. He offers self-paced online courses that teach the basic elements of writing and the structure of opinion, informative, and argumentative essays. He is also the brainchild behind Evoke180 publishing.